The HSI Journey
Welcome to the Highly Sensitive Introvert Resources section, a curated list of the tools, books, and websites we strongly recommend for learning the art of living from the inside out.
I have either used, read, or trust each recommendation on this page. Many of the resources listed here come from my professional work as a psychotherapist and from my personal experience as a Highly Sensitive Introvert.
They are crucial to helping me live from my most authentic self, and I have seen them help the people with whom I work time and again.
Before digging into the awesome resources I know and trust, an important disclosure:
Some of the links below are affiliate links, which means that if you choose to make a purchase, we will earn a commission. This commission comes at no additional cost to you.
Please understand that I have experience with all of these resources, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on any products unless you feel you need them or that they will help you achieve your goals.

Start Here If You're Just Learning About Yourself as an HSP Introvert

Feeling Misunderstood? 5 Things You Can Learn To Do

Make Small Changes, Little by Little

Feeling Like A Failure