Your Highly Sensitive Introvert First Aid Kit is the salve to an emotional wound. It’s a band-aid to get you through the moment. Is your kit complete?
Sensory soothing ideas on for Highly Sensitive Introverts. Anything work well for you? Let us know in the comments!
As an HSP, you’re highly attuned to sensations, feelings, thoughts, events, situations, people and environments that surround you. Here are 10 challenges.
Introvert HSP health means taking good care of yourself to feel good. If you’re an introvert and discovering you’re HSP too, get what you need to know here.
Overthinking is stressful. It wears you down and keeps you from feeling peace and being centered. But it’s a habit. And habits can change.
A sociopath is in your daily life. Seven ways to spot a sociopath. Four techniques to keep yourself safe. Even when doing what’s healthy feels so wrong.
Self-compassion doesn’t sugarcoat reality. It recharges your emotional battery. Don’t believe the 9 lies that hurt HSP introverts disconnect and drain you.
There are no words for two more Black men murdered by police. The murders of Dallas police officers aren’t an answer. But there’s is something you can do.