Anger is an emotion I shelve incorrectly, often. I will instead feel hurt and ashamed when being angry would be the most fitting emotion.
As an HSP, you’re highly attuned to sensations, feelings, thoughts, events, situations, people and environments that surround you. Here are 10 challenges.
Introvert HSP health means taking good care of yourself to feel good. If you’re an introvert and discovering you’re HSP too, get what you need to know here.
I am sitting outside on the steps in my backyard. It’s just dawn now. The sun’s rays are barely starting to touch the sky and change it’s colour. I’ve been outside for an hour. I came out as soon as my alarm went of this morning. Lately, I have found my way out here most mornings. I will start off …
I am a Highly Sensitive Introvert. I’m also naturally a heart-driven person. Logic tends to come second in line when I process situations and make decisions.
Overthinking is stressful. It wears you down and keeps you from feeling peace and being centered. But it’s a habit. And habits can change.
I am a highly sensitive person and today I was insensitive. I hurt a loved one’s feelings. I did not hurt him intentionally, but I was very thoughtless.
I now accept I have no self-worth. Denying it or expecting quick fixes solves nothing. Embracing what’s “bad” is exactly the magic that brings change.