Many Highly Sensitive Introverts avoid conflict. Here are 4 steps to help you deal with conflict constructively when avoidance isn’t the best strategy.
Depressed? It’s not a blanket cure for depression, but mindfulness is one of those “little tools” to help turn the tide to really start living life again.
Self care can feel like a selfish act if you’re a giver. But when it resets your charge and refills your cup, it’s a greater gift to be able to keep giving.
Joy is supposed to fill the holidays, but it’s easy to get caught up in other peoples’ “perfect” lives and feel depressed. Joy is here. Now. And imperfect.
The strength of sensitivity calls out the lie that the only way to be strong is with a clash of swords. Love in action is a different kind of strength.
Hate denies humanity. Withdrawing in response to the suffering it causes is understandable. But keepers of community are needed. You are needed.
Authenticity comes from vulnerability. For HSPs, it starts with the practice of acknowledging your own feelings, even if there is no way to resolve them.
Negativity can be powerfully good and beautiful when it creates opportunity for change. But you have to recognize toxic negativity so it doesn’t poison you.