As an HSP, you’re highly attuned to sensations, feelings, thoughts, events, situations, people and environments that surround you. Here are 10 challenges.
Introvert HSP health means taking good care of yourself to feel good. If you’re an introvert and discovering you’re HSP too, get what you need to know here.
I am a Highly Sensitive Introvert. I’m also naturally a heart-driven person. Logic tends to come second in line when I process situations and make decisions.
Overthinking is stressful. It wears you down and keeps you from feeling peace and being centered. But it’s a habit. And habits can change.
I am a highly sensitive person and today I was insensitive. I hurt a loved one’s feelings. I did not hurt him intentionally, but I was very thoughtless.
I now accept I have no self-worth. Denying it or expecting quick fixes solves nothing. Embracing what’s “bad” is exactly the magic that brings change.
It’s just overwhelm. You’re not broken when daily tasks and demands feel like they’re too much. Here are 7 things you can use to manage your overwhelm.
A sociopath is in your daily life. Seven ways to spot a sociopath. Four techniques to keep yourself safe. Even when doing what’s healthy feels so wrong.