Overthinking is stressful. It wears you down and keeps you from feeling peace and being centered. But it’s a habit. And habits can change.
Thinking a lot about what happened or what’s going to happen is overthinking. It also makes you really unhappy. Get three simple ways to stop overthinking.
May we get a moment of silence? For Highly Sensitive introverts, silence is necessary to live well. In fact, research shows that silence is good for us all.