Sensory soothing ideas on for Highly Sensitive Introverts. Anything work well for you? Let us know in the comments!
Introvert HSP health means taking good care of yourself to feel good. If you’re an introvert and discovering you’re HSP too, get what you need to know here.
Self-compassion doesn’t sugarcoat reality. It recharges your emotional battery. Don’t believe the 9 lies that hurt HSP introverts disconnect and drain you.
Thinking a lot about what happened or what’s going to happen is overthinking. It also makes you really unhappy. Get three simple ways to stop overthinking.