Stimulate Your Vagus Nerve


(check out the Ultimate Introvert HSP guide to understand why it’s so important!)

  • Sing – Yes, rocking out in your car or in the shower is actually good for you.  Or, if rocking out isn’t your thing, try chanting Om.  There’s actually research suggesting that chanting a mantra or reciting rosary prayer brings your body’s rhythms into synchronicity.

Image Credit: Beth Scupham